After two days of decent race efforts i debated going out for a spin after work but my back is sore so i decided to take the night off. The weather was awsome, and it kill's me to let a nice day go but after a day of rest my back feels much better. I need to start streaching the hammy's after riding to keep from getting a sore back.
I am going to go out and spin a little tonight and get ready for Hells Kitchen RR in Arkansas this weekend. Its going to be a killer race.
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