LT Intervals


Winds blowing 30mph and gusting to 40. I know lets do some headwind intervals... Great Idea.. well it was slow going but i put in some solid intervals, i think i was cruising at a blistering 13 mph into the headwind, and 25mph without pedaling with the tailwind... Stupid Kansas wind.. at lest the temp's were in the 70's.... tomarrow forcast 20+ winds again.. God i love kansas.....

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