Monday: i took a rest day. I picked up a spin bike and it is sweet. It has a 50lb fly wheel and after a little clean up it was ready to ride. I did aroun 45 min with a moderate spin. I plan on using the hr monitor to do controled intervals on it and ride it during the cold wet rain day's.
Tuesday: Road out to do the Tuesday Night TT in Kechi, the North/South Course. It had a good headwind for the first 4.5 miles that i think i went out a little to hard on. I averaged 322watts for the first headwind section, and 289watts for the return tailwind section. Bob Cummings who just upgraded from a 5 kicked my butt. Must be the new bike bob :)
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