Monday i did some indoor spinning on the trainer and i have to say it sucks. Nothing like riding a bike indoor's and basting in your own sweat for an hour or so.
Tuesday had another bought with the indoor trainer this a.m., I caught the p.m. dirt road group ride for a good two hour ride. Gets kinda crazy riding at night on the dirt roads, the group strap some lights to there cx bikes and zipp over washboarded dirt roads, gets real fun after they lay down new sand/gravel like they did in a few spots tonight. The dogs were out in force tonight, seems like everyone in the country has a damn dog that likes to run you down and try to take a bite out of your legs. I guess it helps the sprints out later on!
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